Tuesday, November 12, 2013

Elchuri's Tips for Piles

RECIPE 1:

Take One mug of Urine (your urine) and clean the piles with that urine every day in the morning. Please don't feel shy or embarrassed to do it because it is the most effective treatment for piles.

RECIPE 2:

Take Kunkudukaya (Soap Nuts) with out seeds and dry them and make into churna (mixture).Make this churna as Tablets and take 2 tablets a day to see visible effect,one in the morning and one in the evening.

Monday, June 10, 2013

Elchuri's Health tips for Stomach Ulcer


RECIPE:
  • Take two Guava leaves and boil them in a glass of water.
  • Filter the water and cool it till lukewarm.Add Sugar(Mishri) (it is optional)
  • Take this liquid and this will reduce the stomach ulcer slowly and conisderably.

Uses: The burning sensation in the stomach is reduced.

Tip:
  • Avoid eating spicy food and meat during the recovery time.
  • Don't skip the meal.

Thursday, June 6, 2013

Elchuri's Home remedies for Dandruff

Recipe -1
  • Take 100 grams of coconut oil and 100 grams of lemon juice.
  • Mix the above two ingredients and boil in a mud vessel till we get a thick oil.
  • Cool it and store it in a bottle
  • Apply this product on the head overnight until the scalp i soaked.
  • Take a head bath next morning,(Remember do not use shampoo)


Uses:
Dandruff is removed slowly and hair becomes stronger.

Recipe -2

  • Take 100 grams juice of Red mandara (single petals) flowers, 100 grams of sesame oil and 100 grams of black cow's urine(optional) and boil the mixture on sim flame.
  • Filter the mixture and store it in bottle.
  • Apply the mixture to head overnight until the scalp i soaked.
  • Take a head bath next morning,(Remember do not use shampoo).

Uses:
Dandruff is reduced considerably.

Wednesday, June 5, 2013

Breast Feeding reduces the risk of Breast Cancer

Many children and long breastfeeding reduced the risk of breast cancer. The report Valerie Beral of the British Cancer Research Foundation cancer research in Oxford and her colleagues in the British journal Lancet. Therefore, women can reduce the risk of breast cancer through an annual lactation by around five percent, and by each birth to seven percent. These results can with explain the discrepancy between the low cancer rates in developing countries and the increase in prosperity societies experts. Women in the industrialized world have a 6 3-percent likelihood of developing breast cancer until the age of 70. In contrast, the risk in developing countries is only 2.7 percent.

The physician had summary analysed 47 epidemiological studies from 30 countries. Information on the nursing behavior and the number of children of 50.302 breast cancer patients as well as 96.973 women without breast cancer were taken into account. Only 25,000 cases of breast cancer in developed countries were annually to avoid when the mothers would breastfeed their children longer than six months, the scientists write. However, the researchers do not have an explanation for the positive impact of breastfeeding on the risk of breast cancer.

A positive effect of breastfeeding and childbearing for the risk of breast cancer, there had been earlier many references. So, an in-house study had reported the German Cancer Research Centre in Heidelberg, Germany two years ago after a lactation period of 13 to 24 months can reduce the risk of breast cancer of women by up to 42 percent. The German researchers, but also guilty remained an explanation. It has probably something with hormones to do, said Foundation Chairman of cancer research UK, Sir Paul nurse, at a press conference in London.

Tuesday, June 4, 2013

Health Tips to avoid Cancer

Adopt healthy eating habits can avoid about a cancer case on three.

You always think that to prevent a serious illness like cancer it is necessary to undergo many expensive tests. In fact it is not exactly so: early detection exams on which there is now agreement to all industry experts are few and relatively simple. This is the Pap test for cervical cancer prevention, research, faecal occult blood for early diagnosis of colon cancer and mammograms, which detect breast cancers at an early stage. Others are being studied, and it is hoped that in the future may increase the chances of timely intervention.

Was calculated, however, that if all adopt a correct lifestyle we could avoid about a cancer case on three. Prevention, therefore, is in the hands of everyone.

If you're determined to do your best to stay healthy, here is what are the fields on which you can intervene.
  • The Decalogue of health
  • Habits on luxuries
  • How to keep the good intentions

The Decalogue of health

The Global Fund for breast cancer research (World Cancer Research Fund) concluded in 2007 a cyclopean work of review of all scientific studies on the relationship between nutrition and cancer who have collaborated over 150 researchers, epidemiologists and biologists from the most prestigious research centers in the world.He was born on the Decalogue which follows, which is regularly updated (more information is available on the website www.dietandcancerreport.org):
  • Staying lean for life. To know if your weight is in an acceptable range is useful to calculate the body mass index (BMI = weight in kilograms divided by height in meters squared high: for example, a person weighing 70 kg and 1.74 has a high BMI = 70/(1.74 1.74 x) = 23.1.), which should remain down the range considered normal (between 18.5 and 24.9 according to the World Health Organization).
  • Be physically active every day. It is simply a physical commitment of a brisk walk for at least half an hour per day; as you feel in better shape, though, will help prolong exercise up to an hour or practicing a sport or a more challenging job. The use of the car for everyday use and the time spent watching television are the main factors that encourage sedentary lifestyle in urban populations.
  • Limit your consumption of high-calorie foods and avoid the consumption of sugary drinks. Are generally calorie dense foods refined industrially precooked and ready, which contain high amounts of sugar and fat, such as the foods commonly served in fast food. Note the difference between "keep" and "avoid". If occasionally you can eat a very fat or sugary food, but never on a daily basis, the use of sugary and carbonated drinks is to be avoided, because they provide abundant calories without increasing the feeling of satiety.
  • Base their predominantly feed on vegetable-sourced foods, not fine grain industrial and legumes in every meal and a wide variety of non-starchy vegetables and fruit. Adding vegetables and fruit are recommended at least five servings per day (about 600 g); Note among the vegetables should not be counted the potatoes.
  • Limit your consumption of red meat and avoid the consumption of preserved meat. Red meats include lamb, pork and veal, including calf. Are not recommended, but for those accustomed to eat it is recommended not to exceed 500 grams per week. Note the difference between the term "limiting" (for red meat) and "avoid" (for meat preserved, including any form of canned meat, salami, ham, sausage), for which it cannot be said that there is a threshold below which there is probably no risk.
  • Limit your consumption of alcoholic beverages. Are not recommended, but for those who consume it is recommended to be limited to an amount equal to one glass of wine (120 ml) per day for women and two for men, only during mealtimes. The amount of alcohol contained in a glass of wine is about equal to that contained in a can of beer and a shot of a distillate or a liqueur.
  • Limit consumption of salt (no more than 5 g per day) and of food preserved in salt. Avoid foods contaminated by molds (notably cereals and legumes). Then ensure the good state of preservation of cereals and pulses that you buy, and do not store in hot and humid environments.
  • Breastfeed babies breastfed for at least six months.
  • Within the limits of the few available studies on the prevention of recurrences, recommendations for dietary cancer prevention also apply to those who are already sick.


Habits on luxuries

The first enemy to be fought in this area is undoubtedly smoking. Everyone knows now the cigarette damage: lung cancer is a disease almost non-existent if no one smoked. Quit smoking — or at least reduce the number of daily cigarettes waiting to have gained a firm decision sufficiently to allow the cessation of smoking-is the first major step toward longevity. In addition to lung cancer, it also reduces the incidence of cancer of the mouth, bladder (the latter is exposed to toxic substances eliminated through the urine) and stomach, but also many respiratory diseases, asthma and primarily focused on old age.

The use of drugs or illegal substances in the sport is definitely harmful habit, which interferes with the body's equilibrium but also, for example in respect of certain anabolic substances, with the levels of hormones in the blood. Hormonal changes can facilitate the development of cancers.

The suntan: exposure to sunlight without adequate protections is the best way to put at risk the health of your skin and promote aging. The biggest problem, though, is to induce the appearance of melanomas, cancers of the skin. Are children who must be protected more: the risk of melanoma, in fact, grows with the number of sunburns in childhood. A Tan, then, is not small: for them maximum protection is required and for as long as exposure to the Sun. It is also better to give priority to the wee hours of the morning and the last of the afternoon to bring children on the beach, when the rays are less direct.

Sex: many cancers have an infectious origin. Viruses and bacteria can cause forms of chronic inflammation that, over time, cause cell changes which in turn predispose to the formation of tumors. Some of these infectious forms are transmitted through unprotected sex, such as human papilloma virus or HPV, which is the main causal factor of carcinoma of the cervix, as well as hepatitis C virus, which can induce the appearance of liver carcinomas, and HIV, the AIDS virus, who also owned oncogene, which facilitates the development of certain cancers such as Kaposi's sarcoma. The Council, therefore, is to be informed about modes of transmission and protection.

How to move almost without thinking

  • Take the stairs instead of taking the elevator
  • Choose to walk or ride a bike instead of taking your car
  • Out for a walk during your lunch break
  • If you work in a large Office, navigate to talk to co-workers instead of sending them an email
  • Go dancing with your partner
  • Scheduled holidays involving walking and movement rather than sedentary vacation
  • Use a room bike while watching TV

How to keep the good intentions

Nothing is more complicated than changing their habits. Well I know the doctors who continue to suggest to their patients how to change lifestyle without being heard. Yet a good practical advice as a medicine, if not more: prevents disease rather than treat it.

Some suggestions for staying tight in their decisions:

  • Inquire well on reasons why you need to change an aspect of their behavior: gather material and read it carefully, discuss it with your doctor. The more you are convinced of being in the right, more easily accept the sacrifices and the discomfort
  • Ask for help from your doctor that, in some cases, as in smoke-cessation or diet, can provide practical aid and Pharmacoepidemiology
  • Ask her family to share the change, for example in the field of nutrition. It's hard to eat healthy if the rest of the family is full of sweets and fried foods
  • Determine with your family doctor a number of meetings to evaluate the progress made
  • Always act gradually: who has never moved a finger can not from one day to the next sport for several hours a week. Better establish a program with a growing commitment over time
  • Get a free gift when you reach a goal: for example, buying something with money saved not buying more cigarettes (surprise, after a few months, find that you have a nice nest egg!) or when you have lost the extra pounds.

Saturday, May 18, 2013

Health tips to prevent asthma


If the diagnosis is still unclear, a Metacholintest can help prevent asthma. The test is that you inhale Metacholin, a sub dance that is used only for testing purposes (challenge test).

If you suffer from asthma, Metacholin causes a temporary measurable narrowing (spasticity) of the respiratory tract.

For most people, the treatment is is to avoid the triggering causes and to take the right medication. Identify the triggering factors and eliminate them by doing the following:
  • Avoid non-steroidal anti-inflammatory drugs (NSAIDs), if you are sensitive to Acetylsalizyl√§ure (ACE, such as aspirin ®)
  • Avoid preservatives like sulfites, which occur frequently in salads in restaurants and wines.
  • Regular dusting can help with a dust mask, cleaning and replacement of air filters, air conditioners and humidifiers as well as mite-safe mattresses and bedding. Some car models with air conditioning are already equipped with pollen filters.
  • Provide optimum humidity, which inhibits dust mites but also molds
  • Bronchial asthma: avoid the triggersWash your bedding every week at 60 °, in order to minimize the dust
Ask your doctor whether any of your drugs, which are not intended for the treatment of asthma, can be responsible for your asthma attacks

Thursday, May 16, 2013

Top 10 Tips to Lose Weight

Insidiously, the fat on the thighs and hips increases, the kilos more and more steadily. You slowly realize it weighs too much and just in case no longer rises to the hated scale. But at some point you can no longer consider themselves in the full length mirror without turning away.

What you should do! Lose weight! But how?

It is so difficult to overcome the infamous "inner demon" and eat less. "Eat less" is a joke in itself especially as the ham cheese sandwich for lunch is not even deserves the word "Meal". In the evening, the hunger is therefore only logical and justified. Says it is. But the evening meals get the kilos...

It continues but so you know clearly that it will end as a barrel and not like this idea. But how will you make it to be slim and maintain the graceful shape also permanently?

Diet instructions were and there are like sand on the sea. What here today but will be shown, is no new wisdom, but a few valuable tips from a true success story.

Before one decides to do something about his love handles, you should feel ready now really. You will notice this because that one is already such headway after looking in the mirror, that you would like to simply bring a change in the situation without ifs and buts. Without the inner firmly resolute attitude and a concrete goal in mind one is constantly "fall down" and tilt back in its old schema.

Therefore you must inspire yourself and there are the following tips:

Tip 1:
Create a small notebook to, in which you record all food, eat the day. Make it yourself to the task of food registered products with less fat. Avoid especially fatty food. A one-percent yogurt satisfies the hunger as a CLE as well and no new food is your fat cells.

Tip 2:
Look also at the drink on low-calorie products. Drink tap water - litre the best 3-4 on the day. This is able to dampen the hunger, and washes the toxins from her body.

Tip 3:
Try to eat more evening little more or better even. You will see you will feel how good the next morning. The stomach feels flatter and it is really hungry for a hearty breakfast.

Tip 4:
If you even feel cravings for something sweet, you not entirely deny it himself. Treat yourself to the one or the other rib chocolate, when you no longer stand it. It is better, you can treat yourself to a snack at, when chocolate is made after three weeks of extreme Fastings on a large Board and destroyed them completely. Then the bad conscience is certainly big and at the end, throwing out all good intentions and falls back into the old routine.

Tip 5:
Don't forget to eat balanced despite reduced calorie diet. To enrich the diet with rich fruits, vegetables, dairy products and other fiber-rich foods and to eat not "dead" calories in the form of ham cheese rolls is balanced.

Tip 6:
Try to exercise two to three times a week. First distracts the sport of eating and if you once did something sporty, it is no longer so hungry then.
If you are a type of vehicle, so it is advisable to enroll in a fitness center. Come even if you are sitting there three times a week for 1 hour "only" on the exercise bike and pedal, this means already an effective calorie burning.

Tip 7:
Write these training sessions as well as in your notebook! You will see that incredibly motivated and proud after each training session. And as I said, if there is only one hour or hours on the exercise bike: it will work!

Tip 8:
To not get the temptation to push the sporting activities, it is advisable to fix remember the days of training into your busy schedule. For example, on Mondays, Wednesdays, and Fridays. Because you can set are from away out in the morning, it still 1 hour train is in the evening.

Tip 9:
It is best if you give your training bag already in the morning in the car and drive from work go straight to the gym. So, it may not happen that you come home and win after a short newspaper knowledge, that you want to do today well Nothing more to your body... Excuses are fast which, with which to his own conscience calm attempts. Finally heard even the lawn mowed or the floor inlaid...
The grass and the floor can wait! Do something for yourself! In a few weeks, you will receive the reward for your discipline!

Tip 10:
According to experts, it should remove less than 1.5 kilos within three weeks. For faster weight loss your overstretched skin has back otherwise unable to slowly to form.
Believe me: you will learn inside listen after some time of conscious eating in the body whether it is really hungry or wants to eat something just out of boredom or habit.

Fourteen kilos has the protagonist of my true success with this method of six months declined - and keeps its new weight in dress size 36 for five years.
The right 'bite' will help you to remain consistent across this months and your rewards will be one in the truest sense he will be "easier" tes life!

You will feel if you follow these tips, all in all after just a few days like a newborn person, and in a few weeks or months you will see clearly the result. Sure it will appeal to, you have yet become as slim and you will shine!