Thursday, January 17, 2013

37 Stress Management Tips - Health Tips

Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn’t mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it’s a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, we’ve consulted experts and come up with 37 easy, natural alternatives to anxiety. Enjoy!

1. Breathe Easily “Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,” says Robert Cooper, Ph.D., the San Francisco coauthor of The Power of 5(Rodale Press, 1996), a book of five-second and five-minute health tips. Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.

2. Visualize Calm It sounds New Age-y, but at least one study, done at the Cleveland Clinic Foundation, has found that it’s highly effective in reducing stress. Dr. Cooper recommends imagining you’re in a hot shower and a wave of relaxation is washing your stress down the drain. Gerald Epstein, M.D., the New York City author of Healing Visualizations (Bantam Doubleday Dell Press, 1989), suggests the following routine: Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details — the sights, the sounds, the smells.

3. Make Time for a Mini Self-Massage Maria Hernandez-Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S-shaped Tamm unit, that allow you to massage hard-to-reach spots on your back. For a free catalog, call 800-345-3371 or go to

4. Try a Tonic A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic (from Hyland) or Sedalia (from Boiron) in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St., Suite 306, Alexandria, VA 22314; 703-548-7790 or go to .

5. Say Cheese Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm,” Dr. Cooper explains. Go ahead and grin. Don’t you feel better already?

6. Do Some Math Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious. “You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal,” says Dr. Elkin.

7. Stop Gritting Your Teeth Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, try this tip from Dr. Cooper: Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, “Ah-h-h-h,” then unclench your teeth. Repeat a few times.

8. Compose a Mantra Devise an affirmation — a short, clear, positive statement that focuses on your coping abilities. “Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress,” Dr. Elkin says. The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.”

9. Check Your Chi Qigong (pronounced chee-gong) is a 5,000-year-old Chinese practice designed to promote the flow of chi, the vital life force that flows throughout the body, regulating its functions. Qigong master Ching-Tse Lee, Ph.D., a professor of psychology at Brooklyn College in New York, recommends this calming exercise: Stand with your feet shoulder-width apart and parallel. Bend your knees to a quarter-squat position (about 45 degrees) while keeping your upper body straight. Observe your breathing for a couple of breaths. Inhale and bring your arms slowly up in front of you to shoulder height with your elbows slightly bent. Exhale, stretching your arms straight out. Inhale again, bend your elbows slightly and drop your arms down slowly until your thumbs touch the sides of your legs. Exhale one more time, then stand up straight.

--> 10. Be a Fighter “At the first sign of stress, you often hear people complain, ‘What did I do to deserve this?’” says Dr. Cooper. The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don’t wallow in self-pity. Find another one. If your office is too hot or too cold, don’t suffer in silence. Call the building manager and ask what can be done to make things more comfortable.

11. Put It on Paper Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you can’t. “Change what you can,” Dr. Rosch suggests, “and stop fretting over what you can’t.”

12. Count to 10 Before you say or do something you’ll regret, step away from the stressor and collect yourself, advises Dr. Cooper. You can also look away for a moment or put the caller on hold. Use your time-out to take a few deep breaths, stretch, or recite an affirmation.

13. Switch to Decaf Wean yourself slowly, or you might get a caffeine-withdrawal headache that could last for several days, cautions James Duke, Ph.D., the Fulton, MD, author of The Green Pharmacy (Rodale Press, 1997). Subtract a little regular coffee and add some decaf to your morning cup. Over the next couple of weeks, gradually increase the proportion of decaf to regular until you’re drinking all decaf. You should also consider switching from regular soft drinks to caffeine-free ones or sparkling mineral water.

14. Just Say No Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.

15. Take a Whiff Oils of anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, and thyme are all soothing, say Kathy Keville and Mindy Green, coauthors of Aromatherapy: A Complete Guide to the Healing Art (Crossing Press, 1995). Place a few pieces of rock salt in a small vial, then add a couple of drops of the oil of your choice (the rock salt absorbs the oil and is much less risky to carry around in your purse than a bottle of oil). Open the vial and breathe in the scent whenever you need a quick stress release. Look for the oils in your local health food store, or try one of the following mail-order companies: Aroma-Vera, 5901 Rodeo Rd., Los Angeles, CA 90016, 800-669-9514; or Leydet Aromatics, P.O. Box 2354, Fair Oaks, CA 95628, 916-965-7546.

--> 16. Warm Up Try this tip from David Sobel, M.D., in San Jose, CA, author of The Healthy Mind, Healthy Body Handbook (I S H K Book Service, 1997) : Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.

17. Say Yes to Pressure Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, CA, recommends pressing on the following three points:

  • The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
  • The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.
  • The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.
  • Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain.

18. Schedule Worry Time Some stressors demand immediate attention — a smoke alarm siren or a police car’s whirling red light. But many low-grade stressors can be dealt with at a later time, when it’s more convenient. “File them away in a little mental compartment, or make a note,” Dr. Elkin says, “then deal with them when the time is right. Don’t let them control you.”

19. Shake It Up This quick exercise helps loosen the muscles in your neck and upper back, says Dr. Sobel: Stand or sit, stretch your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing, Dr. Sobel says, and you’ll do yourself twice as much good.

20. Munch Some Snacks Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.

21. Boost Your Vitamin Intake Elizabeth Somer, R.D., author of Food and Mood (Owl Books, 1999), in Salem, OR, recommends that women take a daily multivitamin and mineral formula that contains between 100% and 300% of the recommended dietary allowances of vitamin B, as well as the minerals calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. Avoid stress formulas, which often contain large amounts of randomly formulated nutrients, such as the B vitamins, but little or nothing else, Somer says.

22. Get Horizontal If sex has been on the bottom of your to-do list for too long, move it to the top. Sex increases levels of endorphins, those mood-boosting chemicals in the brain, and it’s one of the best total-body relaxers around, says Louanne Cole Weston, Ph.D., a sex therapist in Sacramento, CA. Make a date with your mate, and don’t let anything get in the way.

23. Admit It Each of us has uniquely individual stress signals — neck or shoulder pain, shallow breathing, stammering, teeth gritting, queasiness, loss of temper. Learn to identify yours, then say out loud, “I’m feeling stressed,” when they crop up, recommends Dr. Rosch. Recognizing your personal stress signals helps slow the buildup of negativity and anxiety.

24. Space Out Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.

25. Try Tea By now most of us know about the calming properties of chamomile tea. But a steaming cup of catnip, passionflower, skullcap or kava kava also work, according to Dr. Duke. Whether you use tea bags or loose tea (one teaspoon of tea per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.

26. Take a Walk It forces you to breathe more deeply and improves circulation, says Dr. Cooper. Step outside if you can; if that’s not possible, you can gain many of the same benefits simply by walking to the bathroom or water cooler, or by pacing back and forth. “The key is to get up and move,” Dr. Cooper says.

27. Soak it Up “When I have the time, nothing is more stress relieving for me than a hot bath,” Dr. Weston says. “But when I don’t have time, I do the next-best thing: I wash my face or even just my hands and arms with hot water. The key is to imagine that I’m taking a hot bath. It’s basically a visualization exercise, but the hot water makes it feel real.”

28. Play a Few Bars A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets: Bach’s “Air on the G-String,” Beethoven’s Pastorale symphony, Chopin’s Nocturne in G, Handel’s Water Music, or pianist George Winston’s CDs Autumn or December..

29. Fall for Puppy Love In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didn’t. If you don’t have a pooch, visit a friend’s: Petting an animal for just a couple of minutes helps relieve stress, researchers have found.

30. Practice Mindfulness Heighten your awareness of the moment by focusing intently on an object. Notice a pencil’s shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.

31. Dial a Friend Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.

32. Stretch Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates. Stretching loosens muscles and encourages deep breathing. Molly Fox, creative fitness director at the Equinox Fitness Center in New York City, says one of the greatest stress-relieving stretches is a yoga position called the child pose, which stretches the back muscles. On a rug or mat, kneel, sit back on your heels, then lean forward and put your forehead on the floor and your arms alongside your legs, palms up. Hold for one to three minutes.

33. Say a Little Prayer Studies show that compared with those who profess no faith, religious and spiritual people are calmer and healthier.

34. Make Plans “Looking forward to something provides calming perspective,” Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.

35. Goof Off It temporarily removes you from a potentially stressful situations. Esther Orioli, president of Essi Systems, a San Francisco consultant company that organizes stress-management programs, keeps a harmonica in the drawer for when she’s feeling stressed out. Bonus: Playing it promotes deep breathing.

36. Straighten Up When people are under stress, they slump over as if they have the weight of the world on their shoulders. “Slumping restricts breathing and reduces blood and oxygen flow to the brain, adding to muscle tension and magnifying feelings of panic and helplessness,” Dr. Cooper explains. Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood and helps lessen muscle tension, all of which promote relaxation.

37. Tiptoe Through the Tulips Tending your garden helps get you out of your head and lets you commune with nature, a known stress reliever. If you’re not a gardener, tend to a houseplant. Plants = growth = cycle of life, a nice reminder that stress, too, will pass.

Beauty Tips and Face Glow for Beauty for women - Health Tips

Homemade beauty tips often become immensely beneficial to those who do not have the time for visits to the beauty salon and wish to do their makeup and beauty care on their own. To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.

The “secrets” of beauty are not as mysterious as they might seem. In fact, select professionals are eager to share the beauty tips that will help you look beautiful naturally. Their mission is to provide information, advice and practical instruction tailored to your needs. Your hair, eyebrows, eyelashes, skin, nails, and lips each get thorough attention. To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing.

From rapid beauty tips to long-term weight loss and health goals, we present the latest recommendation and in order for skin care, makeup, and home remedies to attain a healthy balance and assist you look you’re most excellent.

Beauty Tips for Face Glow and get beautiful Skin

Beauty is one of the most predominant factors affecting your personality and confidence. But going to beauty salons is not the only way of maintaining oneself. There are some effective natural beauty tips that may help you to make your skin happy and healthy and help you to look beautiful naturally.

Face and Makeup Beauty Tips

Makeup has been around for centuries; even Cleopatra in ancient Egypt decorated her face. Women throughout history have regarded makeup as essential. Make up does not do magic, it only enhances the beauty that you already have. Whether you are a stay-at-home mom, a career woman, a teenager, or a doting grandmother, here are some makeup and beauty tips for you. Exercise and diet naturally, you need to take care of your body in order to have that healthy glowing skin. …

Best Face Beauty Tips and Natural Attractive Glowing Skin Beauty Home Remedies

A beautiful face is for all time the centre of attraction. Beauty exudes immense self-confidence. It’s a fallacy that the beauty is god gifted. Some of us are blessed with the angelic beauty of Helen of Troy. The mastery lies in stressing your features and enhancing it and the secret is enfolded within a beauty care regime.

Home Remedies For Beautiful Glowing Skin

There are natural ways to achieve your beautiful glowing skin. You don’t always have to spend money to look good and beautiful. You can use some natural alternatives and home remedies to make your skin look young and radiant.

The fashion manufacturing is booming, so we’ll stay you updated on the newest tendency in clothing method. Favor classic? We’ve got that also, since classic is forever in style.

Beauty tips

You don’t need to spend a fortune on costly makeup and professional salon equipment. We’ve now got what you require with a basic guide that just about anybody can employ. Inform your routine with the newest beauty tips and behaviour to assist you solves irritating evils and boosts your self-assurance.

Beauty tips Advice for Skin
  • Find out the key to glowing and fit skin, whether you are a adolescent or a grandmother.
  • Learn why fewer stress, extra sleep and better food are very important for looking good and feeling immense.
  • Luxury yourself to home-made beauty remedies, counting face masks, exfoliates and conditioners.
  • Shine up on your nail know-how with this lead to exciting nails.
  • Examine out new structure ideas and learn what create you feel superior. Skin, whether you are an adolescent or a grandmother.
  • Know how to uphold, control hair styles and haircuts.
  • Learn the danger events involved in cosmetics surgical procedure.
  • Find out why it is significant to defend yourself from the sun’s damaging UV rays.
  • Mix the juice of one lemon to two tablespoons of milk or cream. Apply this on your face and neck and massage for a few minutes.Then rinse off. Do this daily before going to bed. It helps to bleach your face and keep your hands soft and supple.
  • Take a teaspoon of limejuice and stir in half a teaspoon of honey and a few drops of milk. Mix well and apply over your face and neck fifteen minutes before you take your bath. This lotion will have a mild bleaching effect on a greasy skin, which because of its excessive oil may be rather sallow.
  • To one tablespoon of cucumber juice, stir in a few drops of limejuice and a dash of turmeric powder. Mix well and apply over your face and neck. Leave it on for half an hour and then remove it with ordinary tap water. This lotion makes an excellent whitener for all types of skin.
  • Cut tomatoes in half and rub over the face. This is useful for toning up and whitening the skin and refining the pores.

Foods for That Make Your Skin Glow Skin

Eat foods that have skin hydrating, sun-protecting and wrinkle preventing powers. Eat plenty of nutrient rich (especially antioxidant and vitamin C and A rich) vegetables and fruits such as sweet potatoes, tomatoes, cantaloupe, tea – green or black, oranges, lemons, limes, grapefruit, spinach, turnip greens, broccoli and omega-3 rich foods. These foods will provide you the nutrients needed for your skin to keep it smooth, glowing and wrinkle free.

How To Look Beautiful - Health Tips

Women like to look sweet 16 forever and never want to get old. So here are 10 useful tips that will make you look young and beautiful.

  1. Sleep well and drink lots of water daily, it will clean your body and make your skin look healthy and younger. It will also reduce under eye dark circle.
  2. Beauty starts from within, so eat healthy and nutritious diet and do regular exercises.
  3. Take care of your teeth and brush twice a day.
  4. Keep your hair clean, wash them regularly. Find a good sha mpoo and conditioner that works well for your hair. Try natural products for better results.
  5. Try coloring your hair to cover grey hair, look trendy and fashionable.
  6. Use selective makeup and try to choose colors that suit your natural appearance and add compliments to it. Apply little mascara, kajal, lip gloss, blush for soft natural look.
  7. Moisturize your skin well after bathing so that it looks soft and healthy.
  8. Apply sunscreen lotion whenever you go out in the day to protect your skin from harmful UV radiations.
  9. Make sure that you look clean and smell good always. Choose a perfume that suits you and apply it on wrists and neck.
  10. Most important is to be confident about yourself because it is the best investment you can do.

Wednesday, January 16, 2013

Fomentation for fibroids - Health Tips

This is a simple help for uterine fibroids in ladies.
  1.  Hot water is squeezed out from a clean towel and placed below the navel area for 5 minutes. It is then replaced with a cold water towel for another 5 minutes.
  2. The hot water and cold water fomentation should be done alternately, three times each.
  3. This helps to relieve the symptoms of the fibroids and decrease their size.

Tuesday, January 15, 2013

Quick Tips For a Clear, Glowing Complexion - Health Tips

Don't Despair. You Can Go Natural Too

The bare face look has been featured on the runways and on the red carpet all season and this natural look will continue during spring and summer. Expect tinted moisturizers and bronzers, subtle lips with sheer lip gloss and stains, and lipsticks in shades close to natural skin tones, and just a subtle flush of cheek color.

Some of us can't get away with sheer, tinted moisturizers, illuminators and shimmery powders if we have major discolorations or acne scars to cover up. The problem with this natural look is, you really need smooth and clear skin!

Start With Healthy Skin

In order to wear the fresh-faced look, you need to start with a healthy complexion. The point is to not have to wear heavy foundation and concealers, so if you are having problems with acne or other skin conditions, be sure to see a dermatologist for a treatment program.

Make sure you are eating a nutritious diet free of processed and fried foods, are drinking plenty of water, getting enough rest, are exercising and avoiding stress, and other things that can be unhealthy for you and therefore your skin.

For a clear and smooth complexion, try these Recipes for Clear and Smooth Skin.

Keep The Skin Clean

It’s important to properly cleanse your face, using products according to your skin type and special skin concerns (acne, hyperpigmentation, oily skin, etc.) Start with a gentle facial cleansing routine in the morning and a more thorough cleansing at night to get rid of accumulated dirt, product and makeup. Be sure to remove eye makeup with an eye makeup remover that is formulated to dissolve and gently remove eyeliner and mascara without tugging or requiring excessive rubbing of the delicate skin in the eye area. In fact, it’s also a good idea to invest in a facial cleanser that is good for removing foundation and lipstick if you use long-lasting or water/sweat-proof formulas.

Be Gentle As You Cleanse

Splash your face with warm water to open the pores and then gently massage the facial cleanser into your skin with your fingertips, using circular motions. Avoid using a washcloth on the face. It can be irritating, especially to sensitive or acne-prone skin. Rinse your face with cool water, pat dry (leaving the face a little damp) and apply day cream or night cream. Use a gentle facial exfoliator once or twice a week.

If you have acne or are acne-prone you might need to wash your skin more frequently to get rid of excess oil that can contribute to breakouts. Read these articles about daily skin care routines  and cleansing  for more information.

Handle Your Skin With Care

The natural look is actually a blessing for the acne-prone since many cosmetics clog the pores and cause breakouts. Reduce your exposure to the oil in products, including makeup and sunscreen, by looking for products that are oil-free. Makeup should also be hypoallergenic (meaning the product is not known to cause allergic reactions), non-comedogenic (it won’t clog pores) and non-acnegenic (it won't stimulate acne). If you have skin that is easily irritated or sensitive to fragrance, use products formulated for sensitive skin.

All skin types can benefit from not touching the face with the hands, especially when they have been exposed to dirt, bacteria and germs. If you have acne, don’t squeeze pimples or pick at scars and sores.

Tie your hair back at night or wear a satin scarf or hair covering to keep the hair out of your face. The oils from hair care products often contribute to breakouts.

Use clean applicators, sponges or brushes when applying makeup, and use applicators or cotton swabs to apply facial creams, acne creams and ointments. If you prefer using your fingertips to blend eye shadow, lipstick and other makeup, use a clean brush or applicator to remove the product from the palette or container, and then blend the product with clean fingertips. You want to avoid exposing the makeup and other cosmetics to bacteria (by dipping your fingers into the container) and then transferring bacteria and germs to your face.

During the day remember to wear sunscreen, which can prevent skin discolorations, skin wrinkling and other problems that can ruin a glowing, natural complexion. Use a sunscreen for your skin type and be sure to wash the product off after you come in from the sun.

Natural Bridal Beauty Tips For The Glowing Skin - Health TIps

  • A face mask of egg white and honey gently removes the tan from your face.
  • Mix oats with honey, yogurt and ground almonds. Apply this in your face,leave it for five minutes and wash with lukewarm water.
  • Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
  • For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
  • Mix honey, lemon and vegetable oil .This mixture is a good moisturizer for dry skin. Apply this mask for 10 minutes.
  • Apply the mixture of honey and milk on the face. This will make your skin glow.
  • Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin

Its easy and all these can be found in your chemicals no Stress and its cost effective.

For better results apply these at least 2 months before the wedding.

Dr. Elchuri's Treatment For BELLY FAT - Health Tips

Excess weight of muscles, bone, fat and water in the body is Overweight. Ayurveda describes that under normal conditions the body fat keeps the body moisturized, promotes sweating, provides energy to the body by storing energy and nourishes the bones by protecting them from shock. Fat gets deposited in and around the belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

Obesity can be caused by consuming more calories than he burns up. Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in the family contribute to obesity. Eating habits and level of physical activities can also contribute to an excess deposition of fat. There is a tendency to overeat in response to negative emotions like boredom, sadness or anger. This leads to obesity. Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat. Medicines such as steroids and some antidepressants may cause weight gain. Obesity helps in originating various killer disorders so it should be treating immediately.

In Ayurveda the causes of obesity are defined as not exerting physically, sleeping in the afternoon, consuming sweet foods, the diet and life styles which cause an increase in the dosha Kapha. According to Ayurveda the obese persons are more prone to diabetes, kidney related problems, hepatitis, low libido, low energy levels, skin problems, fistula, piles, filariasis etc.

Numerous tips to reduce obesity have been advised in Ayurveda.

1. Exercise like brisk walking, jogging, playing out door games etc help to reduce weight.

2. Physical exertion like doing housework, walking to bring groceries, vegetables etc, walking long distances to collect your child from school, walking to work, climbing stairs. Exerting physically as much as you can, helps to burn more calories.

3. Mental exertion like worrying or being involved in finding solutions to problems also restricts food consumption in some and thereby can reduce the intake of calories.

4. Having sex frequently is also good physical output.

5. Consumption of honey. This is advisable for non diabetic patients.

6. Consuming 2 tea spoons of honey with a glass of herbal tea which includes weight reducing herbs helps a lot in weight reduction. Honey along with these herbs dissolves the Kapha and medha (body fat).

7. Sleeping for less hours. Avoiding sleeping in afternoons helps to increase the burning of calories. This avoids the slowing of the basal metabolic rate.

8. Avoiding food and beverages which increase Kapha and medha. The foods which increase Kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.

9. Consuming wheat products more than rice products helps to reduce obesity. Using Green gram and horse gram helps in reduction of Kapha and meda.

Monday, January 14, 2013

Healthy Diet Proposed by MANTHENA SATYANARAYANA - Health Tips

The diet recommended by Dr. Raju, a naturopath from India, is a strict raw food diet that is unlikely to appeal to many people. It is a diet that uses no salt, sugar or oil, and emphasizes drinking copious amount of water.

Dr Mathena Satyanarayana Raju

Dr. Raju has a thriving health product business in India. At his website, he sells books, cds, eBooks, and videos. He appears on Maa TV, a Teluga language station in India, for 30 minutes on Monday through Thursday. His fans sing his praises to the heavens. Dr. Raju is described as "the embodiment of all virtue." He is said to be "the reincarnation of Gandhi." It is also said that if you follow Dr. Raju's advise, you will never have a chronic disease.

The Dr. Raju Diet

Rise at 5 a.m. and consume two liters of water before 7 a.m. For breakfast, eat carrots, tomatoes, and other vegetables. Use no salt, sugar, or oil. Everything is to be eaten raw. Lunch consists of groundnuts, soybeans, cashew nuts, and similar foods. Dinner is to be eaten before 6 p.m. It should consist of all kinds of fruits. If there is no other fruit available, you can eat five bananas.

Other Requirements

Do not eat or drink anything between meals except water. Do not drink water within 30 minutes before eating a meal. Do not drink water for three hours after eating a meal. Drink a total of five or six liters of water daily.

The Theory

Dr. Raju states that cooking food destroys the nutritional value of the food and unbalances the body. He states that man is the only animal that brushes his teeth, because the harmful food we eat makes our breath stink. He says that if people follow his recommendations, they will be cured of illnesses such as diabetes "naturally."


The American Heart Association cautions people to be wary of weight-loss or fad diets. Such diets can undermine your health, cause digestive problems and lead to disappointment. Diets that emphasize one particular food or type of food are likely to be ineffective. You should eat a balanced diet, and eating should be enjoyable.

The Dr. Raju diet features foods that are healthy, such as vegetables, nuts, and fruit. But it is extremely stringent and its health claims are unverified. If you intend to go on this or any other extreme diet, consult your doctor before doing so.

Saturday, January 12, 2013

Lose Weight in 10 days! - Health Tips

Of all that you are doing to lose weight, the one that will get you to smell success is what you are not doing. A diet plan stuck at the rear of the door, dumbbells just an arm’s length away, yoga mat spread straight as new and what not. Now, if using these for 60 minutes a day implies shopping for slim-fit clothes in 6 months, do you think you would be patient? Let’s be true to ourselves, we would drop the 4th day. And that is exactly why we have compiled a guide on how to lose weight in 10 days. Yes! Just 10 days.

How to Lose Weight in 10 days

To get started, here are a few things you ‘must’ have to lose weight by the 10th day.

  1. flight of stairs/treadmill
  2. Lots of water
  3. Fresh fruits and vegetables
  4. Fruit Juice
  5. Low-fat foods
  6. Fish/Meat

To be followed everyday:

Moderate exercise: If you are not suffering from high blood pressure, wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park or walk up and down a flight of stairs. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.

Drink lots of Water: But make sure you drink in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as the result every day. In this case, it is 60 ounces.

Sleep on time: Make sure that you do not stay up late. You must at least have 8 hours to yourself sleep and be fresh the following day. Also, eat two hours before heading to the bed.

Day by Day Schedule to lose weight in 10 days

Day 1
Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are more of water and essential nutrients and less of fat; therefore, eating them will only help you lose weight. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time.

Day 2 and 3
Eat only vegetables. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5

Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

Day 6 and 7

Along with the vegetables, you may have low fat yoghurt, one egg, beans, 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight.

Day 8 and 9

Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10

Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.

If these tips to lose weight in 10 days sound implausible to you and you do nothing about the wobbly mirror image, here is something we can guarantee: disappointment. For the rest of you, happy sliming!


A flawless, even skin tone looks good. There are many factors which are responsible for dark skin tone. If you want to achieve a good skin tone without any side effect then try to go for a natural way means – use homemade products and ingredients. Here are some tips on how to improve your skin tone naturally.


  • Make a homemade skin lightener – Mix 1 teaspoon of sandalwood powder + 1 teaspoon of turmeric powder + few drops of rose water. Apply the resultant paste to the affected areas, leave it on for about 20 minutes and rinse off with lukewarm water.
  • Make a mixture by mixing 1 teaspoon of lemon juice with some yogurt, apply this to the darkened areas, leave it on for 10 minutes before rinsing with cool water.
  • Take a finely grounded orange peel powder, add 1 teaspoon turmeric powder and a few drops of lemon juice. Apply this mixture on your skin, let stay for around 15 minutes and then rinse off with lukewarm water.
  • Use this scrub for dark elbows and knees – Make a scrub by mixing granulated sugar and a few drops of lemon juice. Exfoliate your dark elbows and knees for around 10 minutes and then rinse off.
  • Massage your skin with a combination of tomato + lemon juice on a daily basis.
  • Make another effective mixture by mixing 1 teaspoon each of tomato juice + lemon juice + sandalwood powder + turmeric. This remedy is also beneficial for skin cleansing and moisturizing.
  • Make your skin bleach recipe by mixing 1tablespoon each of tomato juice + milk+ turmeric powder + gram flour. Use this remedy at least 3 times a week.
  • Papaya and aloe Vera, both are loaded with natural skin lightening properties. Make a mixture by mixing papaya pulp mixed with some Aloe Vera juice, apply this mixture to the darkened skin area.
  • Take some overnight (water) soaked almonds, grind the almonds into a fine paste, add some honey and olive oil, and apply it to darkened skin. This is a natural skin lightener and also prevents skin darkening.
  • Avoid sun exposure.
  • Make a healthy diet menu by including lot of fruits and vegetables.
  • Follow a good and balanced skin care regimen to enjoy a healthy and even skin tone.

Note: Consult with your physician before using any treatment or remedy.