Tuesday, February 19, 2013

Health Care to Control Diabetes - Health Tips

Diabetes is on the rise, but most cases are preventable with healthy lifestyle changes. Some can even be reversed. Measures to prevent and control diabetes does not mean living in poverty. While proper nutrition is important, you must not give sweets or resigned to a life of bland "health food". With these tips, you can still enjoy your favorite foods and enjoy your meals without feeling hungry or deprived.

Take over the control of diabetes

Have you been recently diagnosed with diabetes or pre-diabetes? Or your doctor has told you are at risk? It can be frightening to hear that your health is at stake, especially if you do not feel able to do anything.

Here is a scenario that may sound familiar: Your doctor will tell you how important it is to lose weight and change your eating habits, but you are already discouraged. Finally, you have in the past without success diets. And calorie counting, measuring portion sizes for complex graphics work like food too much.

Small changes equal big results
Whether you are trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight and you do not have to lose your extra pounds in order to reap the rewards. Experts say the loss of only 5% to 10% of the total weight can help you reduce your blood sugar levels significantly, as well as lower your blood pressure and cholesterol. It's not too late to make a positive change, even if you have already developed diabetes. The key is that you have more control over your health than you think.

What you need to know about Diabetes and Nutrition

Eating well is important if you are trying to prevent or control diabetes. While exercise is important is what you eat, the greatest impact, when it comes to weight loss. But what are good food for diabetes? You will be surprised to learn that your nutritional needs are the same thing in practice: no special foods or complicated diets are necessary.

A diabetic diet is simply a healthy diet, which in rich in nutrients, low in fat and moderate calories. It is a healthy food for all! The only difference is that you. More attention to some of your food choices, especially the carbohydrates that you eat to pay

Diabetes and Nutrition Tip 1: Choose fiber-rich carbohydrates slowly release
Carbohydrates have a big impact on your blood sugar levels more than fats and proteins, but you do not have to avoid them. You need to be clever about the type of carbohydrates that you eat.

In general, it is preferable to limit highly refined carbohydrates like bread, pasta and rice, as well as soda, candy and snacks. Instead of high-fiber carbohydrates, also known as complex carbohydrates slowly release concentrate known. Slow release carbohydrates to maintain blood glucose levels in the blood itself, because they are digested more slowly, which prevents your body produces too much insulin. They also provide a sustainable energy and help you stay fuller longer.

Diabetes and Nutrition Tip 2: Be smart about sweets
Eating for diabetes does not mean eliminating sugar. If you have diabetes, you can still enjoy a small portion of your favorite dessert from time to time. The key is moderation.

But perhaps you have a sweet tooth and the thought without sacrificing candy sounds almost as bad as the cut completely. The good news is that the desire to disappear and change settings. Getting your eating habits healthier foods you love, like too rich or too sweet, and you may find yourself desire healthier options.

Diabetes and Nutrition Tip 3: Choose wisely fats
Fats can be either helpful or harmful in your diet. People with diabetes have a higher risk for heart disease, so it is even more important to be smart, fats. Some fats are unhealthy and others have tremendous health benefits. But not all fats are high in calories, so you still need to watch your portions.

Bad fats - both the most harmful fats and trans fats are saturated. Saturated fats are found mainly in animal products such as red meat, whole milk and eggs. Trans fats, which are also known as partially hydrogenated oils to make by adding hydrogen to liquid vegetable oils solid and less likely to change, which is very well prepared for food manufacturers, and very bad for you.
Healthy Fats - The best fats are unsaturated fats that come from plant sources and fish and are liquid at room temperature. The main sources are olive oil, canola oil, nuts and avocados. Also struggling to omega-3 fatty acids that reduce inflammation and support brain and heart health focus. Good sources include salmon, tuna and flaxseed.

Diabetes and Nutrition Tip # 4: Eat regularly and keep a food diary
If you are overweight, you are prompted to note that you need to lose only 7% of body weight, your risk of diabetes can be reduced by half. And you do not need to count calories or starve yourself to do compulsively.

When it comes to successful weight loss, research shows that accommodate the two most useful strategies on a regular schedule of eating and what you are eating to participate.

Saturday, February 2, 2013

Dr.Elchuri's recipes for HAIR BALDNESS - Health Tips

Hair baldness arises due to
i) Non applictaion of hair oil.
ii) Development of excess heat
iii) Lack of exercises

Recipe No.1:
Yoga and exercises:

i) Spell out 'Om' for 10 times
ii) Sarvangasanam
iii) Ushtrasanam
iv) Shupta Vajrasanam

v) Visualisation exercise:
Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.

Recipe No.2:

Tonsure the entire head and do the following:

i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.

iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.

Benefits: Within 3 to 6 months hair regrows again in the bald portions.

Recipe No.3:

Kalabanda hair oil:

Kalabanda gujju : 1/4 kg.
Coconut oil : 1/4 kg.
Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.
Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.
The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.

Recipe No.4:

Jatamamsi : 100 gm
Chengalva kostu : 100 gm
Black sesame : 100 gm
Sugandhaphala roots : 100 gm
Tamara ginjalu : 100 gms.
Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.
Apply this ghee to the head daily or atleast two times a week.
Baldhead problem will be resolved.

Recipe No.5:

Tips for Bald head problem:

i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.

ii) Apply neem oil or mustard oil by Nasya karma

iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.

iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.

v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.

vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.

Recipe No.6:

Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.

5 Natural tips to prevent hair loss - Health Tips

It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress  and tension. Meditation can help in reducing that and restore hormonal balance.